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Supplements 101: Creatine
What is creatine? I could get really scientific here, but I’m going to try to keep this as simple as possible, while still explaining what happens in the body. Creatine is naturally produced in the...
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Revisiting Supplementation
Earlier this year I started up a short series on vitamin supplementation. Since this time I’ve read numerous additional articles and studies and thought it would be a good idea to post my latest...
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